Upper Mustang Tours and Travels

About Tamang heritage trail

Tamang heritage trek is a culturally rich trekking route of Langtang region in Nepal. The culture, history and tradition of Tamang people attracts the attention of many tourists from around the world to discover. Tamang Heritage trekking area located north of Kathmandu and south of Tibetan territory. The proximity with Tibet is reflected in their culture, language and lifestyle of local.

Tamang people are known for their hospitality, vibrant traditions, and unique rituals, which are rooted in Tibetan Buddhism. Exciting tamang heritage trail is an off the beaten track provides exceptional opportunity to observe the real image of Tamang community in Rasuwa district of Nepal.

Tamang people are an indigenous group residing in the Langtang region of Nepal. Home stay and family run lodge facility available in this route. The genuine warm welcome from the local people will further gratify you with amicable feeling.  Tamang Heritage trek is a perfect choice for those seeking a blend of adventure and cultural exploration.

• Walk through several Tamang villages and learn about Tamang people, their culture, traditions & way of life.
• Discover diverse flora, fauna and birds, including endangered species in Langtang national park.
• Visit natural hot springs spots and enjoy hot spring to relax and rejuvenate your tired muscles.
• Witness Tamang festivals and cultural events, such as Lhosar and experience Buddhist traditions.
• Hike along ancient trading routes to Tibet to discover pristine nature, vibrant culture influences by Tibetan.
• Glimpse into the Tamang heritage trail the home to several ancient Buddhist monuments, religious and cultural history.
• Immerse yourself with Tamang community, the largest ethnic groups in Nepal.
• Stay at local lodges, teahouses or local homestay and enjoy off the beaten track in Nepal.

• Day 1 : Arrival day in Kathmandu, Nepal

  After arrival in Kathmandu Airport (TIA) Nepal, our representative will welcome you and transfer to hotel by private vehicle. At hotel he/ she will give short briefing about program agreement and day to day plan. Check into hotel, use free time to take rest, relax and explore around Thamel.

  Elevation: 1,400 meters / 4593 feet.

• Day 2 : Drive to Syabrubesi 1460 meters / 4790 feet
• Day 3 : Trek to Gatlang 2238 meters / 7342 feet
• Day 4 : Trek to Tatopani 2380 meters / 7808 feet

  Gatlang to Tatopani trek distance is 12.3 kilometers / 7.6 miles. It takes 5 to 6 hours to reach by walk. The elevation of Tatopani village is 2607 meters above sea level. Trail pass throw Thambuchet 1768m, Chilime dam 1762m, Gonggang 2227m then finally reach Tatopani. After earthquake there is no more natural hot spring but worth to the community.

  Gatlang to Tatopani trek is a less crowded trekking trails of langtang national park Nepal. It is suitable for all levels of trekkers; no prior trekking experience is required. However, it is recommended that you have a good level of fitness before embarking on tamang heritage trek. Cultural exploration of Tamang community and mountain views of the region are the main goal of this trek. Gatlang to Tatopani trek is a once-in-a-lifetime experience that offers a journey through a Himalayan paradise.

• Day 5 : Trek to Thuman 2238 meters / 7342 feet

  Tatopani to Thuman trek distance is 10 kilometers / 6.2 miles. It is lesser-known trail, Up and down path along the forest from Tatopani to Thuman. It takes 5 to 6 hours by foot, duration depends on walking speed. Trek pass through agricultural fields, Mani walls, Brimdang 2846 meters and Nagthali Ghyang 3165 meters then decent to reach Thuman Nepal.

  Tatopani to Thuman trek is the most interesting parts of Langtang Tamang heritage trail of Rasuwa Nepal. On the way to Thuman you will reach picturesque and beautiful Nagthali hill 3165 m is the best view point of this trek. It is a moderate-level trek that takes you through some of the most scenic villages, forests, and mountain landscapes.

  It is an ideal trip to experience the natural beauty and cultural diversity of Nepal. Incredible journey in recently introduced off the beaten path offers the great views of Ganesh Himal, Langtang range, Gosainkunda ridge and mountain territory of Tibet also.

• Day 6 : Trek to Briddim 2239 meters / 7346 feet

  Thuman to Briddim trek distance is 14.5 km / 9 miles. Up and down walking trail from Thuman to Briddim takes 5 to 6 hrs. by foot, takes time depend on your fitness level. Trek pass throw steep descent to Bhote Koshi, after crossing river you will reach Pelko village then start gradual uphill trek to Lingling 1737m & finally reach Briddhim village. It is one of the best villages to observe the local lifestyle and rich culture of Tamang people of Langtang national park in Rasuwa Nepal.

  Trek passes through beautiful forests, rolling hills, and small villages. The people of the region boast primitive and endearing cultural practices. The eye-popping view of exotic Langtang valley during the journey is worth watching. You will be further fascinated by the striking Himalayan outlook of mountains.

  Highlights of this trek are ethnic Tamang people and their bonfire Tibetan culture, festival & lifestyle, ancient monasteries & Mani walls etc. The trek offers a perfect blend of culture, nature, and adventure, making it an ideal choice for anyone looking for a memorable trekking experience.

• Day 7 : Trek to Syabrubesi 1460 meters / 4790 feet
• Day 8 : Drive to Kathmandu 1350 meters / 4429 feet
• Day 9 : Airport transfer to depart Nepal

  Today is the final day of Nepal trip! Our representative will drop you to airport 3hrs before schedule flight.
  “Wishing you a safe journey! We look forward to our paths crossing again someday.”

• Airports pick up on your arrival day by private vehicle
• Transportation from Kathmandu to Syabrubesi trek start point
• All meals (Breakfast, Lunch & dinner) 3 cups of hot drink each day on choice
• Home stay & tea houses accommodation during Tamang heritage trekking
• Experienced English speaking guide trained by government of Nepal
• Experience trekking staffs (2 guest: 1 porter basic) to carry your backpack
• All necessary trekking permits (LNP, TIMS) and local taxes
• Private transportation from Syabrubesi to Kathmandu
• Travel and rescue arrangements if require
• Airport transfer by private vehicle for departure

• Visa fees / international airfare to and from Kathmandu
• Hotel, Lunch and dinner in Kathmandu
• Personal expenses phone calls, mineral water, bar bills, hot shower, battery recharge, extra porters & gears etc
• Tips for guides, porters (Tipping are expected but not mandatory)