Lower Mustang Yoga trek Nepal

Lower Mustang Yoga trek Nepal 12 Days US$1299

About Nepal yoga trekking in mustang

Lower Mustang Yoga Trek is a Journey for Inner Peace and Serenity. Mustang is known for its stunning landscapes, ancient monasteries, and diverse culture. It is also one of the best destinations for yoga trekking in Nepal. The Mustang Yoga Trek route combines with beauty of sacred land of Himalayas, and spiritual practice of yoga.

The trek is suitable for all levels of yoga practitioners, from beginners to advanced. The yoga sessions are conducted by experienced and certified yoga teachers who will guide you through different postures, breathing techniques, and meditation. The yoga sessions are designed to help you relax, de-stress, and connect with your inner self. The Mustang Yoga Trek is a perfect blend of adventure, culture, and spirituality.

Trip Fact


Mustang, Nepal


12 Days


Easy to fairly moderate

Group Size

Min 2 to Max 10 Persons

Max altitude

Muktinath 3,800 m/ 12467 feet

Best time

Year round


Yoga, Trekking & Sightseeing


Tea houses / Lodges / Hotels


3 Meals a day (BLD)


Flight, Drive & Hiking

Start from

Kathmandu - Pokhara - Nayapul

End at

Jomsom - Pokhara - Kathmandu

Lower Mustang Yoga trek overview

Himalayan yoga trek Nepal provides you the great spiritual sense of blessing by god nature. Nepal yoga trek begins from Nayapul and pass through Ghorepani and Poon hill Nepal. Lower Mustang yoga trek follow the footsteps of legendary salt traders along Kali Gandaki to reach the place of salvation “Mukti Kshetra”. After taking a bath in 108 water spouts and 2 Holy pond (Kunda) in Muktinath temple that purify your mind, soul and wash away your sin. Himalayan yoga trek refills the energy in your body with retreat yoga and trek in Nepal at the same time.

Is Lower Mustang Yoga trek for you?

Yoga and meditation guide helps you to practice yoga asana, meditation, and breathing techniques or pranayama in support of increasing fertility, reducing stress and nourishing the body every day. Lower Mustang Yoga trek Nepal itineraryOur yoga instructor instructs you different yoga techniques in natural open air places on the lap of the Himalayas. Yoga trekking program suitable for all levels and ages hikers. It Provides unique opportunity to strengthening the body and mind. It is a scientific system of physical and mental exercise that originated manly in Hinduism, Buddhism.

Main purpose of organizing lower mustang Yoga trek in Nepal is to help each one of us achieve our highest potential and to experience enduring health and happiness. Our yoga instructor instructs you main five techniques in yoga trekking period like (1) Asanas, or body postures, (2) Pranayama, or breathing exercises, (3) Cleansing practices, (4) Music and sound therapy and (5) Deep relaxation. Yoga trip is an opportunity to explore mountain sights with physical exercise. Yoga trek in Nepal is a unique way to refine body and get extra energy for body.

Lower Mustang Himalayan Yoga Trek Nepal is the modified form of classic mustang trek. It is easy, short, beautiful and budget yoga trekking route for family and small group. During yoga trek in Nepal you will get the grand sights of Mount Annapurna 8,091 m, Dhaulagiri 8,167 m and many other peaks closely.

Lower Mustang Yoga trek will take you across the deepest river gorge in the world as well. Final destination of Nepal yoga trek is Muktinath temple. Muktinath is the famous pilgrimage site for Buddhists and Hindus. Himalayan Yoga trek is a teahouse trek in Nepal. Experience the spiritual feeling during yoga trekking in Himalayas and holy Muktinath.

Mustang yoga trekking is one of the popular trekking trail of Nepal Himalayas. Highlights of this trek are yoga in Poon hill, deepest gorge, Kagbeni, semi-arid desert and holy Mukti Kshetra the ‘place of liberation’. It is an opportunity to discover nature, grand hospitality of local as well as the ethnic people & culture of Himalayas.

Lower Mustang Yoga trek highlights

  • Mustang yoga trek offers a rewarding adventure that combines physical challenge, spiritual practice and cultural immersion.
  • Mustang has a rich cultural heritage, with many ancient monasteries, Chortens, and Mani walls dotting the landscape.
  • Discover scenic natural beauty, with towering peaks, deep gorges, arid landscapes the perfect setting for yoga practice.
  • Yoga practice in the Himalayas the serene mountains, lakes, and valleys will help to find inner peace & calmness.
  • Yoga trek takes to the natural hot springs at Tatopani, where you relax your muscles and soothe your mind.
  • Yoga in Muktinath, a sacred pilgrimage located in mustang district of Nepal, is known for its spiritual and cultural significance.
  • Yoga trekking takes you through several traditional villages that allow you to experience local culture, cuisine and lifestyle.
  • Mustang Nepal yoga trek is a perfect blend of adventure, culture and spirituality that will leave some unforgettable memories.

Lower Mustang Yoga trek itinerary

Detailed Itinerary

Upon your arrival at Tribhuvan International Airport in Kathmandu, Nepal, one of our officials will greet you and transfer to hotel by private vehicle. At the hotel, representative will brief you about program and plan. You can spend rest of the time at your leisure or explore the bustling city of Kathmandu.

Elevation: 1,400 meters / 4593 feet.

The main ways to travel from Katmandu to Pokhara are by bus, private car and plane as per the budget, interest and booking deal. It takes 6 to 7 hours to cross 200 kilometers distance of Prithivi Highway in between Kathmandu and Pokhara. If you prefer flight from Kathmandu to Pokhara then only takes about 25 minutes.
Journey from Kathmandu to Pokhara is incredibly scenic, with breathtaking views of Himalayan mountains, waterfalls, picturesque scenery, Trishuli & Marshyangdi River. Along the way, you will pass through small towns and villages that give you a glimpse into the rural life of Nepal.
Once you reach Pokhara, you’ll be greeted with stunning views of Annapurna range, serene Phewa Lake and beautiful Pokhara city. After checking into hotel you can take a rest or go to explore lakeside area, boating and walk around watching the reflection of mountain and sky in beautiful Phewa Lake. Journey from Kathmandu to Pokhara end but memories last forever.

Pokhara to Nayapul distance is about 45 kilometers / 28 miles. It takes 1.5 to 2 hours to reach by drive from lake side Pokhara. Nayapul is a small town start and end point of several hiking route of Annapurna region Nepal. Pokhara to Nayapul road trip offers grand view of snowcapped mountains, farmland, countryside, culture and lifestyle in the foothills of Annapurna Himalayas.
Pokhara to Nayapul road is a mountain road with many bands but paved. This is scenic journey take a time and enjoy the sights. As soon as you reach Nayapul walking journey begins to explore the Annapurna sanctuary towards Ulleri village (these days ulleri village accessible by drive also).

Muktinath to Jomsom journey begin after Muktinath temple exploration at Ranipauwa village in mustang. The distance from Muktinath to Jomsom is about 21 kilometers and possible to go by driving or walking as per preferences. It takes about 1 hour by driving and 5 to 6 hours by walking depend on your pace.
Trail descent from Muktinath towards the Kali Gandaki river crossing Jharkot, Khingar, Kagbeni and Ekle Bhatti villages in Annapurna region of Nepal. This is quite popular route offer stunning views of unique landscape, mountains, including Mount Dhaulagiri, Nilgiri and more. Jomsom is famous for its apple orchards and strong winds that blow through Kali Gandaki valley.
After crossing suspension bridges over Kali Gandaki river, ultimately you reach Jomsom, check in hotel either rest, relax or explore around city, museum, apple orchards and interact with local etc. Muktinath to Jomsom trip is an incredible experience in Kali Gandaki valley where you witness the beauty of lower mustang closely.

Today is the day to say goodbye to Mustang, early in the morning, we will take a flight to Pokhara. Jomsom to Pokhara flight is a popular domestic route of Nepal. Plane passes through a gorge between Annapurna and Dhaulagiri, offers stunning view of snow-capped mountains and valleys below. Once you arrive in Pokhara, there are plenty of places to see and things to do. You can spend rest of the day in leisure or walk around the streets of lake city, souvenir shopping, boating in Phewa lake and experience nightlife in Pokhara etc.
The weather of Jomsom change in no time that affect Pokhara flight frequently. If the weather is not fine, we’ll arrange jeep to drive back to Pokhara. We request you to plan some buffer time for this possibility and be flexible to use alternative ways of transportation like jeep or helicopter.
Jomsom Pokhara travel by jeep is a great way to explore the beautiful scenery, countryside, waterfalls, people and culture of Nepal, the memories will remain forever.

After having breakfast at the hotel, we will set off for Pokhara to Kathmandu journey by car, jeep, tourist bus or flight as per travel agreement. It is 25 minutes’ flight by plane. Pokhara Kathmandu road distance is 200 km / 124 miles; it takes 6-7 hours to reach. Road follow Marshyangdi river and Trishuli river exploring countryside and beautiful scenery of the foothills of Himalayas. Upon arrival in Kathmandu city you will check into hotel, rest, relax and explore the street of Thamel for souvenir shopping. Enjoy typical Nepali dinner party with culture show to celebrate successful journey.

Amazing Nepal trip completed today! Our company representative will transfer to international airport 3 hours before your flight departure.
“Enjoy the journey! Hope to see you again soon and stay in touch.”

Get in touch with our travel experts to customize this trip within 5 minutes, that matches your interests.

What are included in this package?

  • Airports pick up on your arrival day by private vehicle
  • Round trip drive / flight from Kathmandu to Pokhara
  • Pokhara to Nayapul by private vehicle (trek start point)
  • All meals (Breakfast, Lunch & Dinner) 3 cups of hot drink each day on choice
  • Best accommodation at tea houses during trekking period
  • Professional yoga teacher during lower mustang trek
  • Every day yoga and meditation course each Morning and evening
  • English speaking guide service trained by government of Nepal
  • Experience trekking staffs (2 guest =1 porters basic) to carry your backpack
  • All necessary paperwork, trekking permits (ACAP, TIMS) and local taxes
  • Jomsom to Pokhara by drive / flight on choice / situation
  • Hotel accommodation in Pokhara for 2 nights before and after trek
  • Travel and rescue arrangements if require


  • Visa fees / international airfare to and from Kathmandu
  • Hotel, Lunch and dinner in Kathmandu
  • Personal expenses phone calls, mineral water, bar bills, hot shower, battery recharge, extra porters & gears etc
  • Tips for guides, porters (Tipping are expected but not mandatory)
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Lower Mustang Yoga trek cost & dates

Upper Mustang trek & tours organize verity of trip in Himalayas. Departure dates are 100% guaranteed until and unless there is no political unrest, natural disasters or epidemics in the destination.
Start dates are your arrival date in Kathmandu and end dates are the returning date from Nepal. Listed departure dates & price quoted on group joining basic. if given dates are not suits you, or travelling with friend let us to know to book private trip as per your requirements.

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Additional Information


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Lower Mustang Yoga trek map


Why Nepal yoga trek?

Nepal is the birthplace of yoga and Yogis. Himalayas is the best place to practice yoga, meditation in natural setting and feel yourself physically, mentally and spiritually. Yoga helps you to reduce the stress, build strength, flexibility, and endurance. A Nepal yoga trek can be a life-changing experience.

Who can take part in lower mustang yoga trek program?

Physically fit any one can take a part in yoga trek program, the combination of hiking and yoga help to relax and de-stress. Yoga in the Himalayas is a truly immersive experience that can help you to connect with nature on a deeper level.

What is the yoga hike cost near me?

The cost of yoga hike near you will vary depend on the length, transportation, difficulty of hike, number of people in group, and standard of accommodations etc. Estimated cost of yoga trek begins from USD 1275 to 1800 per person for 10 to 11 days.

How difficult yoga and hiking retreats in Himalayas?

The difficulty of yoga and hiking retreats in the Himalayas can vary greatly depend on the specific retreat. Some retreats are designed for beginners and offer gentle hikes and yoga lessons, others are for expert hikers and yogis, it is more challenging and require a higher level of fitness.

How long does it take Annapurna yoga trek in Nepal?

Normally, Annapurna yoga trek in Nepal takes minimum 1 week to maximum 18 days to complete. Trekking duration depend on specific route and itinerary you choose, as well as your hiking pace. The combination of physical activity and meditation can help to improve mental clarity, focus and self-confidence.

What is the difference between yoga and yoga therapy?

There is key difference between yoga and yoga therapy but are both mind-body practices that can have a positive impact on physical and mental health. Yoga typically involves a series of postures (asanas), breathing exercises (pranayama), and meditation. Yoga therapy is a more specific form of yoga that is used to address specific health conditions like chronic pain, anxiety, depression, and high blood pressure.

When is the best time for lower mustang yoga trek Nepal?

The best time to go on a yoga and hiking retreat in the Himalayas is during the spring or fall, when the weather is mild and pleasant, with clear skies and comfortable temperatures. Yoga trekking includes a mix of hiking, sightseeing, and yoga sessions. It is a challenging but rewarding trek that is perfect for those who are looking for a unique and spiritual experience.

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Starts From $ 1299 pp

US $ 1170

Save $ 129 per pax All Inclusive Price
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